A few years ago I had a series
of very unpleasant interactions with a woman who took an instant dislike to me
because I was a published author, while she kept on having her work
rejected. There was duplicity in
everything she did. She would be nasty to my face, but then contact one of my
publishers and drop my name as if we were friends, because she thought that
would get her book published by
association. When that didn’t work, she began to try and discredit me with my
editors, which also proved ineffective.
In
discussing this with my editors and fellow therapists, it soon became clear that we were dealing with
someone who had a personality disorder - Narcissistic Personality Disorder or
NPD to be precise. In this sense
narcissism is far more than simply thinking too much of oneself, or posting too
many selfies on Instagram. It is a psychological disorder which means that people
who have it are basically incapable of healthy, well-adjusted relationships and
they suffer from deeply ingrained jealousy.
Narcissists
have certain traits that mark them out from the rest of us, which will help you
to identify when you are in the presence of someone with NPD. These traits
include a rather grandiose sense of self, a fantasy of being powerful, an
obsession with appearances which leads to fabricated stories of their
‘achievements’ – they might even adopt false titles to make themselves look
more successful than they are. They tend
to believe that they are special and superior to everyone else, deserving of
special treatment, demanding excessive attention and admiration wherever they
go and they will demonstrate excessive amounts of envy. In addition, they are manipulative and
exploitative towards other people, including and sometimes especially, their
nearest and dearest. A narcissistic
spouse will expect to be waited on like a royalty and will use the kids as weapons; a narcissistic mother will try
to rule your life and that of your family long after you’ve flown the nest; and
a narcissistic boss or mother-in-law can make your life hell!
The
main issue with dealing with a narcissist is that they lack empathy, so they
can never see your side. They don’t
acknowledge when they are wrong and they never apologise, because in their
narcissistic world, they are never
wrong and it is everybody else who is in the wrong. This makes negotiation and compromise
virtually impossible, because every interaction is a power play to their
self-perceived superiority.
They
often demonstrate a strong sense of entitlement, expecting that everything they
want will just come to them without them having to work for it, and just like
the narcissist I was dealing with who tried to use my name to get herself
published, narcissists are happy to use other people – even people they don’t
like - to further their own ends. Basically, if they can tear you down and take
your place, they will.
Furthermore,
narcissists absolutely thrive on
drama – it’s like mother’s milk to them; in the therapy room we call this the narcissistic
supply, which basically means
that they get a high off dramatic altercations and this is why they like to
cause trouble – because it feeds
them. Conversely and somewhat
annoyingly, narcissists can also be extremely charming, which is how they draw
people into their toxic web in the first place and what makes it so difficult
to get away from their influence.
So what do you do?
Well,
the first thing to do is take a deep breath and step back a little bit. Realise that it isn’t really personal, it’s
just who they are. Identifying the person as a narcissist is half the battle,
because now you know exactly what you are dealing with. Then tread carefully. Exposing a narcissist’s
lies, or telling them they have a personality disorder, will only induce narcissistic
rage, which will set them on the path to vengeance. A narcissist can
hold a grudge forever and they will immediately set about discrediting you by
any means possible. Their favourite
method of vengeance is the smear campaign – this is when they will use all that
charm to try and turn others against you, to damage your reputation both
personally and professionally, and to make others question the state of your mental health.
So if
you shouldn’t confront them, what should you do?
The best way to end a narcissists interest in you is to cut off their
narcissistic supply. In psychotherapy we
call this the grey rock method – that is, being as dull and boring as a grey
rock, which cuts off their supply. This means not engaging with them in any
altercation – just because they invite you to an argument doesn’t mean that you
are obliged to attend. Tell them simply
and politely that you’re sorry they feel that way, but you don’t; that they are
entitled to their version of reality, but yours differs; that their emotion
(anger, jealousy etc.) is their own responsibility, not yours.
Because
you are refusing to engage in a battle of wills, they don’t get the supply they
want and so they will eventually move on to someone else. Refuse to offer them any personal information
too, because to a narcissist, information is ammunition and they will try to
use it against you, so keep conversations to safe ‘grey’ topics like the
weather. This gives them absolutely nothing to work with, or to work against
you. If they accuse you of being boring, or of living a boring life, simply
agree with them. If at all possible, cut off all contact with them
completely. Remember that they can use
social media to glean information about you too, so be very careful what you
post, even if you block them.
It may
take some time, but once the narcissist realizes that you are not an easy target or a push-over and that you are not playing the
game by their rules, they will find another target and source of narcissistic
supply. Being the target of a
narcissist, their vindictive vengeance and abuse, can be an unpleasant
experience. I was lucky in that my
psychotherapy training helped me to quickly identify it and deflect it
effectively, but if you are struggling, don’t be afraid to seek out counselling
to help you to work through the aftermath of narcissistic abuse.
Unfortunately,
narcissists are unlikely to ever change, but you can at least console yourself
with the fact that you are always free to walk away from them and cut them out
of your life completely, while they are stuck with themselves forever, so who
has the last laugh really? Until next
month,
Serene Blessings
Marie Bruce x